'mindfulness' Tag

How much JOY does your work bring?

I finally watched the movie The Bucket List. Have you seen it? It not, I highly recommend that you watch it.  It has some very profound lessons and some hilarious moments.   The scene that stood out most for me was where Carter and Edward are sitting and looking at the pyramids and discussing the two [...]

posted in Coaching, Decisions, Mindset, Movies, Questions by Kasia Rachfall

    • Question: What are you willing

    What are you willing to give up today to build a stronger tomorrow?
    This is pretty easy for me to answer. I’ve already been living without some of the things I used to do and have in order to be able to raise my children the way that I want to and to build my business [...]

    posted in Decisions, Mindset, Questions by Kasia Rachfall

    • It’s as Easy as Shifting Your Mindset – isn’t it?

    This idea has been coming up a lot lately for me.  Everywhere I look, every conversation I have and every event I experience, I realize that my mindset really dictates everything in my life.  I can choose to be positive or negative and that starts a chain of feelings, of events, of experiences that create my [...]

    posted in Coaching, Mindset, focus by Kasia Rachfall

    • The Power of Contemplation

    The Power of Contemplation
    Kasia recently wrote a fantastic post for me about journaling. This got me thinking about contemplation and how the two are connected.
    The word contemplation comes from the Latin root templum (from Greek temnein: to cut or divide). It means separating something from its environment and enclosing it in a sector, i.e. take [...]

    posted in Coaching, Gregg Swanson, Mental Strength, Mind by Kasia Rachfall

    • Party time!

    My brother is getting married today and so we have a lot of family from out of town.  It’s such an exciting day for the family because we’ve been waiting for two years for it.  It’s been an amazing journey for me to watch my kid brother grow from a quiet and video game obsessed [...]

    posted in My journey by Kasia Rachfall

    • Servant or Goddess?

    I’m excited to have Gregg Swanson of Warrior Mind Coach as a guest blogger today! Enjoy his inspiring message about the difference in serving and being of service. 
    It still surprises me today that many men and women are living in the past…well at least back to the 50’s and 60’s.
    More specifically, many women tend to [...]

    posted in Being a mom, Coaching, Gregg Swanson, Mental Strength, Mindset by Kasia Rachfall

  • A pat on the back for moms

    I’ve been interviewing moms for the last few weeks to learn their stories and struggles. The common themes that are emerging are low confidence, feelings of guilt, lack of time to take care of themselves, no patience, and not knowing how to turn their brain off.  So many moms have told me they lose sleep [...]

    posted in Being a mom, Coaching, Mindset, Parenting by Kasia Rachfall

  • Clearing the decks

    I’ve been focusing very well on all the things I have to do as a full time coach. Sometimes it’s been hard to tear myself away from the computer because I just have so many ideas.  I’ve been staying up late and still getting up early to take the kids to school and I’m falling [...]

    posted in My journey by Kasia Rachfall

  • Quote

    No matter where you go there you are
    ~not sure who said this

    posted in Inspiration, Quotes by Kasia Rachfall

  • Marketing and Mindset Breakthroughs

    Our holiday in California was amazing! The weather didn’t really cooperate but we are used to rain so we didn’t mind. Disneyland was pretty empty and so the kids didn’t have to stand in long lineups.
    My marketing and mindset seminar was ground breaking for me. I learned so much! I had decided to really put [...]

    posted in Coaching, Decisions, Inspiration, Intention, My journey, NLP & Time Empowerment(R), focus by Kasia Rachfall

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