'Mind' Category

The Power of Contemplation

The Power of Contemplation
Kasia recently wrote a fantastic post for me about journaling. This got me thinking about contemplation and how the two are connected.
The word contemplation comes from the Latin root templum (from Greek temnein: to cut or divide). It means separating something from its environment and enclosing it in a sector, i.e. take [...]

posted in Coaching, Gregg Swanson, Mental Strength, Mind by Kasia Rachfall

    • Inner Critic

    “Top 5 Ways to Retrain Your Inner Critic” It’s easy to apply if you have the right system and set of tools. I’m excited because I’ve put together my own set of tools that are based on my years of learning and trying things.

    posted in Coaching, Mind, Mindset, NLP & Time Empowerment(R) by Kasia Rachfall

    • Guest blogger coming soon!

    I’m very excited to announce that a good friend and colleague of mine will be guest blogging on this blog beginning in June. His expertise in mindset and change work is immense and we’re very much on the same page about what we do, just in different fields of helping others.  He works with athletes [...]

    posted in Coaching, Gregg Swanson, Mental Strength, Mind, Mindset by Kasia Rachfall

    • Quotes

    The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
    ~ Martin Luther King Jr.

    posted in Inspiration, Mind, Quotes by Kasia Rachfall

    • What’s the intent of my communication?

    I’ve had an interesting insight today. And it’s funny that this just became clear to me now because I’ve been studying communication for several years.  A friend recently told me she felt like I was talking down to her. When I recall the conversation I had wanted to bring her attention to the fact that [...]

    posted in Coaching, Interesting, Mind, My journey by Kasia Rachfall

    • Bryan Adams Concert

    My favourite musician of all time came to Vancouver for a show recently and I managed to get a ticket and saw him perform. It was a sold out performance.  He’s not a big frills and gimmicks type of entertainer. He puts on a great show with his music. This time the concert was at [...]

    posted in Inspiration, Mind, My journey by Kasia Rachfall

  • The universe is lining up behind me

    I’m very excited because my first Fresh Perspective newsletter is due to come out on August 1st and I’m working on it every day a little bit. The best part is that the closer the deadline comes the more resources I find to help me. I am confident now that it will be a great newsletter [...]

    posted in Coaching, Inspiration, Mind, My journey by Kasia Rachfall

  • I love camping

    We had a wonderful camping trip at Birch Bay State Park.  The campground is situated right on the beach and that’s where we spent most of Saturday.  The weather was fantastic. Our kids loved riding their bikes and exploring the forest with their friends. 
     
    When just the 4 of us go camping we keep everything [...]

    posted in Interesting, Mind, My journey by Kasia Rachfall

  • Give it away and prosper

    I love this verse from the Tao Te Ching
    “Serve the needs of others and all your own needs will be fulfilled. Through selfless action, fulfillment is attained.”
    I never truly understood what this meant until recently. I was at a seminar and one of the trainers from the Empowerment Partnership was speaking about their business philosophy.  [...]

    posted in Inspiration, Mind, My journey, Quotes by Kasia Rachfall

  • Ready to roll

    I’m heading off to Seattle tomorrow to attend another training and I’m excited beyond belief.  I am a bit nervous too, though, becuase I won’t see my family for a whole week.  I tend to get very homesick.  What’s keeping me excited about this is the fact that I’m doing what I love. I am [...]

    posted in Inspiration, Mind, My journey by Kasia Rachfall

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