'Gregg Swanson' Category
Training Your Core
Training Your Core
Recently I wrote an article for my Warrior Fitness Training newsletter about “Training the Core -Vector Style”. Don’t worry; I’m not going to get into the aspects of physical fitness here. But I did notice something when I was writing this article.
There were a couple of paragraphs that could be applied to personal [...]
The Power of Contemplation
The Power of Contemplation
Kasia recently wrote a fantastic post for me about journaling. This got me thinking about contemplation and how the two are connected.
The word contemplation comes from the Latin root templum (from Greek temnein: to cut or divide). It means separating something from its environment and enclosing it in a sector, i.e. take [...]